Which food has less impact on blood sugar?

Liquid Smoke Seasoning And Marinade has less impact on blood sugar than Organic Seasoned Vegetable Base

Organic Seasoned Vegetable Base

Liquid Smoke Seasoning And Marinade

Organic Seasoned Vegetable Base
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 3.3g Moderates impact -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liquid Smoke Seasoning And Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Seasoned Vegetable Base

g
Seasoning Mixes, Salts, Marinades & Tenderizers Southeastern Mills Inc. Branded

Full Food Name

Organic Seasoned Vegetable Base

Liquid Smoke Seasoning And Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Schnuck Markets, Inc. Branded

Full Food Name

Liquid Smoke Seasoning And Marinade

Comparing Key Nutrients

Nutrient Organic Sea... Liquid Smoke...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 0.2g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Seasoned...

Liquid Smoke Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Seasoned Vegetable Base

Serving size 6.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIREPOIX* (CARROT*, CELERY*, ONION*), SUGARS (MALTODEXTRIN*, SUGAR*), SALT, TOMATO PASTE*, YEAST EXTRACT, CARROT JUICE CONCENTRATE*, CORNSTARCH*, CELERY JUICE CONCENTRATE*, GARLIC POWDER*, ONION JUICE CONCENTRATE*, NATURAL FLAVOURS, SPICES*, *ORGANIC

Liquid Smoke Seasoning And Marinade

Serving size 5.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MESQUITE SMOKE FLAVORING BROWN SUGAR MOLASSES, VINEGAR, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLORING), CARAMEL COLORING, GARLIC POWDER, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Seasoned Vege...

Minerals

Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Liquid Smoke Seasoning...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Seasoned Vegetable...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning

Liquid Smoke Seasoning And ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Seasoned Vegetable Base Tags

Liquid Smoke Seasoning And Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2571781

Report Data Issues for Organic Seasoned Vegetable Base

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2107598

Report Data Issues for Liquid Smoke Seasoning And Marinade