Which food has less impact on blood sugar?

Organic Seasoned Vegetable Base has less impact on blood sugar than Street Taco Al Pastor Seasoning Mix

Organic Seasoned Vegetable Base

Street Taco Al Pastor Seasoning Mix

Organic Seasoned Vegetable Base
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Street Taco Al Pastor Seasoning Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Seasoned Vegetable Base

g
Seasoning Mixes, Salts, Marinades & Tenderizers Southeastern Mills Inc. Branded

Full Food Name

Organic Seasoned Vegetable Base

Street Taco Al Pastor Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers B&G Foods, Inc. Branded

Full Food Name

Street Taco Al Pastor Seasoning Mix

Comparing Key Nutrients

Nutrient Organic Seas... Street Taco ...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Seasoned ...

Street Taco Al Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Seasoned Vegetable Base

Serving size 6.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 710.0mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES* AND VEGETABLE JUICE CONCENTRATE* (CARROTS*, CELERY", ONION*, TOMATO*), SALT, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), CANE SUGAR*, MALTODEXTRIN*, FOOD STARCH*, YEAST EXTRACT, ONION POWDER*, GARLIC POWDER*, SPICE*, *ORGANIC

Street Taco Al Pastor Seasoning Mix

Serving size 3.5 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, BROWN SUGAR, DRIED GARLIC, PAPRIKA, CORN STARCH, CHIPOTLE CHILI PEPPER, DRIED ONION, CUMIN, CITRIC ACID, PINEAPPLE JUICE SOLIDS, OREGANO, RICE CONCENTRATE, CINNAMON, NATURAL FLAVORS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Seasoned Vegetable ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning

Street Taco Al Pastor Seaso...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Seasoned Vegetable Base Tags

Street Taco Al Pastor Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2571756

Report Data Issues for Organic Seasoned Vegetable Base

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565341

Report Data Issues for Street Taco Al Pastor Seasoning Mix