Which food has less impact on blood sugar?

Organic Sesame Chocolate Butter Sauce, Sesame Chocolate Butter has less impact on blood sugar than Milk Chocolate Flakes

Organic Sesame Chocolate Butter Sauce, Sesame Chocolate Butter

Milk Chocolate Flakes

Organic Sesame Chocolate Butter Sauce, Sesame Chocolate Butter
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Flakes
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 0.9g Moderates impact -0.2
Fat 2.3g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sesame Chocolate Butter Sauce, Sesame Chocolate Butter

g
Baking Decorations & Dessert Toppings Frozen Beverage Services Of California, Inc. Branded

Full Food Name

Organic Sesame Chocolate Butter Sauce, Sesame Chocolate Butter

Milk Chocolate Flakes

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Full Food Name

Milk Chocolate Flakes

Comparing Key Nutrients

Nutrient Organic Sesa... Milk Chocola...
Carbs 3.0g 11.0g
Sugars 0.0g 10.0g
Fiber 1.0g 1.0g
Protein 6.0g 0.9g
Fat 17.0g 2.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sesame Ch...

Milk Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sesame Chocolate Butter Sauce, Sesame Chocolate Butter

Serving size 28.0 Gg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 51.0mg 4%
Iron 2.0mg 11%
Potassium 131.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GROUND TOASTED SESAME SEED 70%, ORGANIC DARK CHOCOLATE (70% COCOA NIBS) 10%, ORGANIC FIBER 10%, ORGANIC DEMERARA SUGAR, ORGANIC DATES SYRUP, ORGANIC SOY FLOUR, ORGANIC LECITHIN, SALT, COCOA POWDER, VANILLA.

Milk Chocolate Flakes

Serving size 15.0 Gg

Calories 65

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 4.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.9g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sesame Chocola...

Minerals

Calcium 18% DV
Iron 40% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Flakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sesame Chocolate Bu...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Milk Chocolate Flakes

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sesame Chocolate Butter Sauce, Sesame Chocolate Butter Tags

✨ Clean Machine

Milk Chocolate Flakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frozen Beverage Services Of California, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2409170

Report Data Issues for Organic Sesame Chocolate Butter Sauce, Sesame Chocolate Butter

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375592

Report Data Issues for Milk Chocolate Flakes