Which food has less impact on blood sugar?

Organic Shredded Beef Seasoning No. 7 has less impact on blood sugar than Marinara Pasta Sauce

Organic Shredded Beef Seasoning No. 7

Marinara Pasta Sauce

Organic Shredded Beef Seasoning No. 7
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Pasta Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.6
Protein 1.8g Moderates impact -0.0
Fat 4.4g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Shredded Beef Seasoning No. 7

g
Seasoning Mixes, Salts, Marinades & Tenderizers Riega Foods, Llc Branded

Full Food Name

Organic Shredded Beef Seasoning No. 7

Marinara Pasta Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Patsy's Brand, Inc. Branded

Full Food Name

Marinara Pasta Sauce

Comparing Key Nutrients

Nutrient Organic Shre... Marinara Pas...
Carbs 2.0g 6.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 0.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Shredded ...

Marinara Pasta Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Shredded Beef Seasoning No. 7

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPERS, SEA SALT, ORGANIC PAPRIKA, ORGANIC GARLIC, ORGANIC CHIPOTLE, ORGANIC ONION, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CANE SUGAR AND ORGANIC THYME.

Marinara Pasta Sauce

Serving size 113.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPORTED ITALIAN TOMATOES, TOMATO PUREE, IMPORTED OLIVE OIL, GARLIC, PARSLEY, BASIL, ONIONS, SALT, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Shredded Beef ...

Vitamins

Vitamin C 44% DV
Vitamin A 2222% DV

Minerals

Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Marinara Pasta Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Shredded Beef Seaso...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Marinara Pasta Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Shredded Beef Seasoning No. 7 Tags

✨ Clean Machine

Marinara Pasta Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riega Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2033634

Report Data Issues for Organic Shredded Beef Seasoning No. 7

Brand Patsy's Brand, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2581265

Report Data Issues for Marinara Pasta Sauce