Which food has less impact on blood sugar?

Organic Shredded Beef Seasoning No. 7 has less impact on blood sugar than Pepper Cream Sauce For Sliced Meat Seasoning Mix

Organic Shredded Beef Seasoning No. 7

Pepper Cream Sauce For Sliced Meat Seasoning Mix

Organic Shredded Beef Seasoning No. 7
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Cream Sauce For Sliced Meat Seasoning Mix
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Shredded Beef Seasoning No. 7

g
Seasoning Mixes, Salts, Marinades & Tenderizers Riega Foods, Llc Branded

Full Food Name

Organic Shredded Beef Seasoning No. 7

Pepper Cream Sauce For Sliced Meat Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Euro American Brands, Llc Branded

Full Food Name

Pepper Cream Sauce For Sliced Meat Seasoning Mix, Pepper Cream Sauce For Sliced Meat

Comparing Key Nutrients

Nutrient Organic Shre... Pepper Cream...
Carbs 2.0g 9.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 0.0g 3.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Shredded ...

Pepper Cream Sauc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Shredded Beef Seasoning No. 7

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPERS, SEA SALT, ORGANIC PAPRIKA, ORGANIC GARLIC, ORGANIC CHIPOTLE, ORGANIC ONION, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CANE SUGAR AND ORGANIC THYME.

Pepper Cream Sauce For Sliced Meat Seasoning Mix

Serving size 16.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 940.0mg 41%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, IODIZED SALT, PEPPER (BLACK, GREEN AND WHITE), WHEY POWDER (MILK), YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOURS, SUGAR, TOMATO POWDER, MALTODEXTRIN, ROASTED ONION POWDER, SUNFLOWER OIL, PARSLEY, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Shredded Beef ...

Vitamins

Vitamin C 44% DV
Vitamin A 2222% DV

Minerals

Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Pepper Cream Sauce For...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Shredded Beef Seaso...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Pepper Cream Sauce For Slic...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Shredded Beef Seasoning No. 7 Tags

✨ Clean Machine

Pepper Cream Sauce For Sliced Meat Seasoning Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riega Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2033634

Report Data Issues for Organic Shredded Beef Seasoning No. 7

Brand Euro American Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090374

Report Data Issues for Pepper Cream Sauce For Sliced Meat Seasoning Mix