Which food has less impact on blood sugar?
Organic Sliced Peaches
Taylor Fresh Foods, Inc.Hawthorn Tejocote
Luther Medical Products, Inc.Comparing Key Nutrients
| Nutrient | Organic Slic... | Hawthorn Tej... |
|---|---|---|
| Carbs | 17.0g | 32.0g |
| Sugars | 13.0g | 22.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Sliced Peaches vs Hawthorn Tejocote comparison: Hawthorn Tejocote has a high blood sugar impact (BSI 43.8) while Organic Sliced Peaches has high impact (BSI 30.0). Hawthorn Tejocote contains 15.0g more carbs per serving, Hawthorn Tejocote provides 8.0g more fiber. Consider Organic Sliced Peaches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sliced Peaches
Hawthorn Tejocote
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sliced Peaches
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, ASCORBIC ACID, CITRIC ACID (TO MAINTAIN FRESHNESS AND COLOR).
Hawthorn Tejocote
Serving size 132.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAWTHORN, CITRIC ACID AND ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sliced Peaches
Vitamins
Minerals
Hawthorn Tejocote
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sliced Peaches Tags
Hawthorn Tejocote Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sliced Peaches has a BSI of 30.0 while Hawthorn Tejocote has a BSI of 43.8. Organic Sliced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sliced Peaches appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sliced Peaches contains 12.1g of carbohydrates per 100g, while Hawthorn Tejocote contains 24.2g per 100g. Organic Sliced Peaches has 12.1g fewer carbs, which may result in less blood sugar impact.
Organic Sliced Peaches provides 1.4g of fiber per 100g, compared to 7.6g in Hawthorn Tejocote. Hawthorn Tejocote provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.