Which food has less impact on blood sugar?
Organic Sliced Yellow Clingstone Peaches
Raley'sMandarin Oranges In Pear Juice From Concentrate
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Organic Slic... | Mandarin Ora... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Sliced Yellow Clingstone Peaches vs Mandarin Oranges In Pear Juice From Concentrate: Both have similar blood sugar impact with BSI scores of 26.0 and 28.0 respectively. Organic Sliced Yellow Clingstone Peaches provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sliced Yellow Clingstone Peaches
Mandarin Oranges In Pear Juice From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sliced Yellow Clingstone Peaches
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Mandarin Oranges In Pear Juice From Concentrate
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEELED MANDARIN ORANGE SEGMENTS, WATER, PEAR JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sliced Yellow ...
Minerals
Mandarin Oranges In Pe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sliced Yellow Clingstone Peaches Tags
Mandarin Oranges In Pear Juice From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sliced Yellow Clingstone Peaches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sliced Yellow Clingstone Peaches has a BSI of 26.0 while Mandarin Oranges In Pear Juice From Concentrate has a BSI of 28.0. Organic Sliced Yellow Clingstone Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sliced Yellow Clingstone Peaches appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sliced Yellow Clingstone Peaches contains 11.3g of carbohydrates per 100g, while Mandarin Oranges In Pear Juice From Concentrate contains 12.4g per 100g. Both foods have similar carbohydrate content.
Organic Sliced Yellow Clingstone Peaches provides 0.8g of fiber per 100g, compared to 0.0g in Mandarin Oranges In Pear Juice From Concentrate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.