Which food has less impact on blood sugar?
Organic Spaghetti Pasta
Aldi Inc.Organic Enriched Macaroni Product, Penne Rigate
Target StoresComparing Key Nutrients
| Nutrient | Organic Spag... | Organic Enri... |
|---|---|---|
| Carbs | 40.0g | 44.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Organic Spaghetti Pasta vs Organic Enriched Macaroni Product, Penne Rigate comparison: Organic Enriched Macaroni Product, Penne Rigate has a extremely high blood sugar impact (BSI 81.6) while Organic Spaghetti Pasta has very high impact (BSI 74.1). Organic Enriched Macaroni Product, Penne Rigate contains 4.0g more carbs per serving. Consider Organic Spaghetti Pasta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Spaghetti Pasta
Organic Enriched Macaroni Product, Penne Rigate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Spaghetti Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC DURUM WHEAT SEMOLINA, WATER.
Organic Enriched Macaroni Product, Penne Rigate
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Spaghetti Pasta
Minerals
Organic Enriched Macar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Spaghetti Pasta Tags
Organic Enriched Macaroni Product, Penne Rigate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Spaghetti Pasta has a BSI of 74.1 while Organic Enriched Macaroni Product, Penne Rigate has a BSI of 81.6. Organic Spaghetti Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spaghetti Pasta appears to be the better choice for diabetics with a lower BSI score of 74.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Spaghetti Pasta contains 71.4g of carbohydrates per 100g, while Organic Enriched Macaroni Product, Penne Rigate contains 78.6g per 100g. Organic Spaghetti Pasta has 7.1g fewer carbs, which may result in less blood sugar impact.
Organic Spaghetti Pasta provides 3.6g of fiber per 100g, compared to 3.6g in Organic Enriched Macaroni Product, Penne Rigate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.