Which food has less impact on blood sugar?
Organic Spiced Apple Butter
The Dungeness River Lamb Farm, LlcBalsamic Vinegar, Balsamic
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Organic Spic... | Balsamic Vin... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Spiced Apple Butter vs Balsamic Vinegar, Balsamic: Significant difference in blood sugar impact. Balsamic Vinegar, Balsamic has moderate impact (BSI 26.7) compared to Organic Spiced Apple Butter's low impact (BSI 6.0). Balsamic Vinegar, Balsamic contains 9.3g more carbs per serving, Organic Spiced Apple Butter provides 1.0g more fiber. Organic Spiced Apple Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Spiced Apple Butter
Balsamic Vinegar, Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Spiced Apple Butter
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC APPLE JUICE, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, ASCORBIC ACID, ORGANIC CLOVES.
Balsamic Vinegar, Balsamic
Serving size 15.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BALSAMIC VINEGAR, POTASSIUM METABISULFITE ADDED AS A PRESERVATIVE. 6% ACIDITY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Spiced Apple B...
Vitamins
Balsamic Vinegar, Bals...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Spiced Apple Butter Tags
Balsamic Vinegar, Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Spiced Apple Butter has a BSI of 6.0 while Balsamic Vinegar, Balsamic has a BSI of 26.7. Organic Spiced Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spiced Apple Butter appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Spiced Apple Butter contains 23.5g of carbohydrates per 100g, while Balsamic Vinegar, Balsamic contains 13.3g per 100g. Balsamic Vinegar, Balsamic has 10.2g fewer carbs, which may result in less blood sugar impact.
Organic Spiced Apple Butter provides 5.9g of fiber per 100g, compared to 0.0g in Balsamic Vinegar, Balsamic. Organic Spiced Apple Butter provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.