Which food has less impact on blood sugar?

Organic Sriracha Mayo Sauce, Sriracha Mayo has less impact on blood sugar than Italian Style Salad Dressing

Organic Sriracha Mayo Sauce, Sriracha Mayo

Italian Style Salad Dressing

Organic Sriracha Mayo Sauce, Sriracha Mayo
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Salad Dressing
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sriracha Mayo Sauce, Sriracha Mayo

g
Salad Dressing & Mayonnaise Greenfield Products Llc Branded

Full Food Name

Organic Sriracha Mayo Sauce, Sriracha Mayo

Italian Style Salad Dressing

g
Salad Dressing & Mayonnaise Raley's Branded

Full Food Name

Italian Style Salad Dressing, Italian Style

Comparing Key Nutrients

Nutrient Organic Srir... Italian Styl...
Carbs 2.0g 5.0g
Sugars 2.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sriracha ...

Italian Style Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sriracha Mayo Sauce, Sriracha Mayo

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED CHILE PUREE, WATER, ORGANIC CANOLA OIL, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC SUGAR, CITRIC ACID, XANTHAN GUM, SALT, GROUND ORGANIC MUSTARD SEED.

Italian Style Salad Dressing

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION*, GARLIC*, RED BELL PEPPER*, XANTHAN GUM, SPICES, YEAST EXTRACT, OLEORESIN PAPRIKA (COLOR), LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (PRESERVATIVE), VEGETABLE COLOR (ANNATTO EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sriracha Mayo ...

Vitamins

Vitamin C 36% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Salad Dr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sriracha Mayo Sauce...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Italian Style Salad Dressing

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sriracha Mayo Sauce, Sriracha Mayo Tags

✨ Clean Machine

Italian Style Salad Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenfield Products Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2148733

Report Data Issues for Organic Sriracha Mayo Sauce, Sriracha Mayo

Brand Raley's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2128026

Report Data Issues for Italian Style Salad Dressing