Which food has less impact on blood sugar?
Organic Strawberries
Bj's Wholesale Club / Corporate BrandsOrganic Very Berry Burst
Mobile International Inc.Comparing Key Nutrients
| Nutrient | Organic Stra... | Organic Very... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Organic Strawberries vs Organic Very Berry Burst: Both have similar blood sugar impact with BSI scores of 19.9 and 23.9 respectively. Organic Very Berry Burst contains 4.0g more carbs per serving, Organic Very Berry Burst provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Strawberries
Organic Very Berry Burst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Strawberries
Serving size 144.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES.
Organic Very Berry Burst
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC STRAWBERRIES, ORGANIC CULTIVATED BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Strawberries
Vitamins
Minerals
Organic Very Berry Burst
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Strawberries Tags
Organic Very Berry Burst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Strawberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Very Berry Burst
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Strawberries has a BSI of 19.9 while Organic Very Berry Burst has a BSI of 23.9. Organic Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Strawberries appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Strawberries contains 9.0g of carbohydrates per 100g, while Organic Very Berry Burst contains 12.1g per 100g. Organic Strawberries has 3.1g fewer carbs, which may result in less blood sugar impact.
Organic Strawberries provides 2.1g of fiber per 100g, compared to 3.6g in Organic Very Berry Burst. Organic Very Berry Burst provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.