Which food has less impact on blood sugar?

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana has less impact on blood sugar than Sparkling Water Mix, Passion Fruit Mango

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana

Sparkling Water Mix, Passion Fruit Mango

BSI: 16 - Moderate Impact
BSI: 20 - Moderate Impact

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana

g
Liquid Water Enhancer Danone Us, Llc Branded

Sparkling Water Mix, Passion Fruit Mango

g
Liquid Water Enhancer Sodastream Branded

Comparing Key Nutrients

Nutrient Organic Stra... Sparkling Wa...
Carbs 8.0g 10.0g
Sugars 7.0g 10.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Strawberr...

Sparkling Water M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana

Serving size 93.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.2mg 10%
Iron 0.0mg 0%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED GRADE A LOW FAT MILK, WATER, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, CONTAINS LESS THAN 1% OF CALCIUM CITRATE, ORGANIC FRUIT & VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CAROB BEAN GUM, VITAMIN D3

Sparkling Water Mix, Passion Fruit Mango

Serving size 12.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, BETA CAROTENE, ASCORBIC ACID, FRUIT AND VEGETABLE JUICE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Strawberry Ban...

Minerals

Calcium 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water Mix, P...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Strawberry Banana F...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 6 more

Sparkling Water Mix, Passio...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana Tags

Sparkling Water Mix, Passion Fruit Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563924

Report Data Issues for Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana

Brand Sodastream
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 424944

Report Data Issues for Sparkling Water Mix, Passion Fruit Mango