Which food has less impact on blood sugar?

Country Time Sparkling Drink Mix, Pink Lemonade has less impact on blood sugar than Organic Strawberry Flavor Smoothies, Strawberry

Organic Strawberry Flavor Smoothies, Strawberry

Country Time Sparkling Drink Mix, Pink Lemonade

Organic Strawberry Flavor Smoothies, Strawberry
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Time Sparkling Drink Mix, Pink Lemonade
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Strawberry Flavor Smoothies, Strawberry

g
Liquid Water Enhancer Danone Us, Llc Branded

Full Food Name

Organic Strawberry Flavor Smoothies, Strawberry

Country Time Sparkling Drink Mix, Pink Lemonade

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Country Time Sparkling Drink Mix, Pink Lemonade

Comparing Key Nutrients

Nutrient Organic Stra... Country Time...
Carbs 8.0g 7.0g
Sugars 7.0g 7.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Strawberr...

Country Time Spar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Strawberry Flavor Smoothies, Strawberry

Serving size 93.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.2mg 10%
Iron 0.0mg 0%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED GRADE A LOW FAT MILK, WATER, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, CONTAINS LESS THAN 1% OF CALCIUM CITRATE, ORGANIC FRUIT & VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CAROB BEAN GUM, VITAMIN D3

Country Time Sparkling Drink Mix, Pink Lemonade

Serving size 10.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SODIUM CITRATE, ACACIA GUM, GLYCEROL ESTER OF WOOD ROSIN, ASCORBIC ACID, POTASSIUM SORBATE (AS PRESERVATIVE), SUCRALOSE, RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Strawberry Fla...

Minerals

Calcium 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Country Time Sparkling...

Vitamins

Vitamin C 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Strawberry Flavor S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 6 more

Country Time Sparkling Drin...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Strawberry Flavor Smoothies, Strawberry Tags

Country Time Sparkling Drink Mix, Pink Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563923

Report Data Issues for Organic Strawberry Flavor Smoothies, Strawberry

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908912

Report Data Issues for Country Time Sparkling Drink Mix, Pink Lemonade