Which food has less impact on blood sugar?

Ht Traders, Pesto Alla Genovese has less impact on blood sugar than Organic Sunflower Bolognese, Sunflower

Organic Sunflower Bolognese, Sunflower

Ht Traders, Pesto Alla Genovese

BSI: 11 - Moderate Impact
BSI: 5 - Low Impact

Organic Sunflower Bolognese, Sunflower

g
Prepared Pasta & Pizza Sauces Chica Bella, Inc. Branded

Ht Traders, Pesto Alla Genovese

g
Prepared Pasta & Pizza Sauces Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Organic Sunf... Ht Traders, ...
Carbs 10.0g 4.0g
Sugars 2.0g 1.0g
Fiber 4.0g 1.0g
Protein 7.0g 2.0g
Fat 0.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sunflower...

Ht Traders, Pesto...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sunflower Bolognese, Sunflower

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 55.0mg 4%
Iron 2.0mg 11%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TEXTURED SUNFLOWER PROTEIN 58%, ORGANIC SEASONING BLEND 42% (TOMATO*, RICE FLOUR*, SEA SALT, ROASTED ONION*, CORNSTARCH*, GLUCOSE SYRUP*, GARLIC*, BASIL*, OREGANO*, CELERY TUBER*, LINSEED FLOUR*, SUNFLOWER PROTEIN*, THYME*, PARSNIP*, ONION*, PREGELATINIZED MAIZE STARCH*, PEPPER*, SAVORY*, CARROTS*, LOVAGE*, LEEK*, SUNFLOWER OIL*, RAW CANE SUGAR*, GREEN CABBAGE*, NUTMEG*, ROSEMARY*, PARSLEY*, MACE*, CURCUMA*, CARAMEL EXTRACT*, CORIANDER*, CARROTS*, FENNEL*, FENUGREEK*, CHILI*, GINGER*)

Ht Traders, Pesto Alla Genovese

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BASIL, SUNFLOWER SEED OIL, CASHEW NUTS, POTATO FLAKES, PARMIGIANO REGGIANO CHEESE (MILK, RENNET, SALT), SALT, DEXTROSE, PINE NUTS, GARLIC, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sunflower Bolo...

Minerals

Calcium 28% DV
Iron 56% DV
Potassium 50% DV
Magnesium 150% DV
Phosphorus 120% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Pesto Alla...

Vitamins

Vitamin C 13% DV
Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sunflower Bolognese...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Ht Traders, Pesto Alla Geno...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sunflower Bolognese, Sunflower Tags

No tags available for this food

Ht Traders, Pesto Alla Genovese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chica Bella, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2427603

Report Data Issues for Organic Sunflower Bolognese, Sunflower

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357705

Report Data Issues for Ht Traders, Pesto Alla Genovese