Which food has less impact on blood sugar?
Organic Super Sweet Cut Corn
Giant Eagle, Inc.White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Organic Supe... | White Chedda... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Organic Super Sweet Cut Corn vs White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper: Significant difference in blood sugar impact. Organic Super Sweet Cut Corn has high impact (BSI 39.7) compared to White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper's low impact (BSI 5.8). Organic Super Sweet Cut Corn contains 16.0g more carbs per serving, White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper provides 1.0g more fiber. White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Super Sweet Cut Corn
White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Super Sweet Cut Corn
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN.
White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), CORN STARCH, ORGANIC APPLE CIDER VINEGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Super Sweet Cu...
Vitamins
White Cheddar Riced Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Super Sweet Cut Corn Tags
White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Super Sweet Cut Corn
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Report Data Issues for White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Super Sweet Cut Corn has a BSI of 39.7 while White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper has a BSI of 5.8. White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Super Sweet Cut Corn contains 23.3g of carbohydrates per 100g, while White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper contains 4.4g per 100g. White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper has 18.9g fewer carbs, which may result in less blood sugar impact.
Organic Super Sweet Cut Corn provides 1.1g of fiber per 100g, compared to 1.8g in White Cheddar Riced Cauliflower With Black Pepper, White Cheddar With Black Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.