Which food has less impact on blood sugar?
Organic Sweet Yellow Corn
Delhaize America, Inc.Makikihi 2 Scoops Jacket Fries 740 G
Makikihi Fries LimitedComparing Key Nutrients
| Nutrient | Organic Swee... | Makikihi 2 S... |
|---|---|---|
| Carbs | 16.0g | 19.3g |
| Sugars | 3.0g | 0.6g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0g |
| Fat | 0.5g | 5.7g |
Estimated Blood Sugar Response
Organic Sweet Yellow Corn vs Makikihi 2 Scoops Jacket Fries 740 G comparison: Makikihi 2 Scoops Jacket Fries 740 G has a high blood sugar impact (BSI 38.3) while Organic Sweet Yellow Corn has moderate impact (BSI 27.8). Makikihi 2 Scoops Jacket Fries 740 G contains 3.3g more carbs per serving. Consider Organic Sweet Yellow Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sweet Yellow Corn
Makikihi 2 Scoops Jacket Fries 740 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sweet Yellow Corn
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YELLOW CUT CORN.
Makikihi 2 Scoops Jacket Fries 740 G
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PURIFIED BEEF TALLOW
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sweet Yellow Corn
Vitamins
Minerals
Makikihi 2 Scoops Jack...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sweet Yellow Corn Tags
Makikihi 2 Scoops Jacket Fries 740 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sweet Yellow Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sweet Yellow Corn has a BSI of 27.8 while Makikihi 2 Scoops Jacket Fries 740 G has a BSI of 38.3. Organic Sweet Yellow Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sweet Yellow Corn appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sweet Yellow Corn contains 18.8g of carbohydrates per 100g, while Makikihi 2 Scoops Jacket Fries 740 G contains 19.3g per 100g. Both foods have similar carbohydrate content.
Organic Sweet Yellow Corn provides 2.4g of fiber per 100g, compared to 0g in Makikihi 2 Scoops Jacket Fries 740 G. Organic Sweet Yellow Corn provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.