Which food has less impact on blood sugar?
Organic Turkey Base
Southeastern Mills Inc.Hearty Plant Based Bolognese Sauce
L And S Packing Co IncComparing Key Nutrients
| Nutrient | Organic Turk... | Hearty Plant... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
Organic Turkey Base vs Hearty Plant Based Bolognese Sauce comparison: Hearty Plant Based Bolognese Sauce has a low blood sugar impact (BSI 11.8) while Organic Turkey Base has minimal impact (BSI 1.9). Hearty Plant Based Bolognese Sauce contains 6.0g more carbs per serving. Consider Organic Turkey Base for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Turkey Base
Hearty Plant Based Bolognese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Turkey Base
Serving size 6.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TURKEY*, SALT, MALTODEXTRIN*, CANE SUGAR*, SOYBEAN OIL*, YEAST EXTRACT, NATURAL FLAVOR*, FOOD STARCH*, SPICES*, *ORGANIC
Hearty Plant Based Bolognese Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, BEYOND MEAT CRUMBLES (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORS, SPICES, GARLIC POWDER, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, RED WINE (CONTAINS SULFITES), ONIONS, CELERY, CARROTS, GARLIC, SEA SALT, BASIL, BLACK PEPPER, *PEAS ARE LEGUMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Turkey Base
No significant vitamin or mineral data available
Hearty Plant Based Bol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Turkey Base Tags
No tags available for this food
Hearty Plant Based Bolognese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Turkey Base
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Report Data Issues for Hearty Plant Based Bolognese Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Turkey Base has a BSI of 1.9 while Hearty Plant Based Bolognese Sauce has a BSI of 11.8. Organic Turkey Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Turkey Base appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Turkey Base contains 16.7g of carbohydrates per 100g, while Hearty Plant Based Bolognese Sauce contains 5.6g per 100g. Hearty Plant Based Bolognese Sauce has 11.1g fewer carbs, which may result in less blood sugar impact.
Organic Turkey Base provides 0g of fiber per 100g, compared to 0.8g in Hearty Plant Based Bolognese Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.