Which food has less impact on blood sugar?

Organic Turkey Meatballs, Turkey has less impact on blood sugar than Homestyle Meatballs

Organic Turkey Meatballs, Turkey

Homestyle Meatballs

Organic Turkey Meatballs, Turkey
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 17.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Meatballs
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.9g Raises blood sugar 13.7
Fiber 1.4g Not digested -2.8
Net Carbs 5.4g Digestible carbs 10.9
Protein 12.3g Moderates impact -0.3
Fat 35.6g Slows digestion -0.6
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Turkey Meatballs, Turkey

g
Frozen Bacon, Sausages & Ribs Home Market Foods, Inc. Branded

Full Food Name

Organic Turkey Meatballs, Turkey

Homestyle Meatballs

g
Frozen Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Full Food Name

Homestyle Meatballs, Homestyle

Comparing Key Nutrients

Nutrient Organic Turk... Homestyle Me...
Carbs 6.0g 5.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 17.0g 9.0g
Fat 7.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Turkey Me...

Homestyle Meatballs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Turkey Meatballs, Turkey

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 369.8mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY, WATER, ORGANIC TEXTURED SOY FLOUR, ORGANIC RICE FLOUR, LESS THAN 2% OF: ORGANIC DEHYDRATED ONION, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC ROSEMARY EXTRACT

Homestyle Meatballs

Serving size 73.0 GRMg

Calories 290

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 580.4mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT) AND LESS THAN 2% OF THE FOLLOWING: DEHYDRATED ONION, SALT, DEHYDRATED RED AND GREEN BELL PEPPER, SODIUM PHOSPHATE, TOMATO POWDER, SPICES, SUGAR, GARLIC POWDER, DEHYDRATED CELERY, TORULA YEAST, NATURAL FLAVOR, BHA, PROPYL GALLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Turkey Meatbal...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Meatballs

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Turkey Meatballs, T...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Homestyle Meatballs

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Turkey Meatballs, Turkey Tags

No tags available for this food

Homestyle Meatballs Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998827

Report Data Issues for Organic Turkey Meatballs, Turkey

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549642

Report Data Issues for Homestyle Meatballs