Which food has less impact on blood sugar?
Organic Whole White Urad Gota
Slt Foods Inc.Morel Dried Mushrooms
Monterey Mushrooms, Inc.Comparing Key Nutrients
| Nutrient | Organic Whol... | Morel Dried ... |
|---|---|---|
| Carbs | 68.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 18.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Whole White Urad Gota vs Morel Dried Mushrooms: Significant difference in blood sugar impact. Organic Whole White Urad Gota has extremely high impact (BSI 100.0) compared to Morel Dried Mushrooms's low impact (BSI 13.7). Organic Whole White Urad Gota contains 60.0g more carbs per serving, Organic Whole White Urad Gota provides 7.0g more fiber. Morel Dried Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole White Urad Gota
Morel Dried Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole White Urad Gota
Serving size 100.0 GRMg
% Daily Value*
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC URAD DAL
Morel Dried Mushrooms
Serving size 10.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MOREL MUSHROOMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole White Ur...
Minerals
Morel Dried Mushrooms
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole White Urad Gota Tags
Morel Dried Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole White Urad Gota has a BSI of 100.0 while Morel Dried Mushrooms has a BSI of 13.7. Morel Dried Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Morel Dried Mushrooms appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole White Urad Gota contains 68.0g of carbohydrates per 100g, while Morel Dried Mushrooms contains 80.0g per 100g. Organic Whole White Urad Gota has 12.0g fewer carbs, which may result in less blood sugar impact.
Organic Whole White Urad Gota provides 8.0g of fiber per 100g, compared to 10.0g in Morel Dried Mushrooms. Morel Dried Mushrooms provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.