Which food has less impact on blood sugar?

Organic Yellow Cling Diced Peaches has less impact on blood sugar than Signature Kitchens, Fruit Cocktail Juice From Concentrate

Organic Yellow Cling Diced Peaches

Signature Kitchens, Fruit Cocktail Juice From Concentrate

Organic Yellow Cling Diced Peaches
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Kitchens, Fruit Cocktail Juice From Concentrate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.1g Not digested -6.1
Net Carbs 12.0g Digestible carbs 23.9
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Yellow Cling Diced Peaches

g
Canned Fruit Raley's Branded

Full Food Name

Organic Yellow Cling Diced Peaches

Signature Kitchens, Fruit Cocktail Juice From Concentrate

g
Canned Fruit Safeway, Inc. Branded

Full Food Name

Signature Kitchens, Fruit Cocktail Juice From Concentrate

Comparing Key Nutrients

Nutrient Organic Yell... Signature Ki...
Carbs 12.0g 15.0g
Sugars 10.0g 12.0g
Fiber 1.0g 3.1g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Yellow Cl...

Signature Kitchen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Yellow Cling Diced Peaches

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.5mg 0%
Iron 0.0mg 0%
Potassium 165.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.

Signature Kitchens, Fruit Cocktail Juice From Concentrate

Serving size 122.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.5mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 19.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SEGMENTS, PEAR JUICE CONCENTRATE AND HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Yellow Cling D...

Vitamins

Vitamin C 88% DV

Minerals

Calcium 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Signature Kitchens, Fr...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Yellow Cling Diced ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive

Signature Kitchens, Fruit C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Yellow Cling Diced Peaches Tags

Signature Kitchens, Fruit Cocktail Juice From Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065728

Report Data Issues for Organic Yellow Cling Diced Peaches

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2032685

Report Data Issues for Signature Kitchens, Fruit Cocktail Juice From Concentrate