Which food has less impact on blood sugar?

Original Cheese Ravioli Freshly Made Pasta Filled With Ricotta And Pecorino Romano Cheese has less impact on blood sugar than Brown Rice Spaghetti

Original Cheese Ravioli Freshly Made Pasta Filled With Ricotta And Pecorino Romano Cheese

Brown Rice Spaghetti

BSI: 66 - High Impact
BSI: 77 - High Impact

Original Cheese Ravioli Freshly Made Pasta Filled With Ricotta And Pecorino Romano Cheese

g
Pasta By Shape & Type Mama Rosie's Co Inc Branded

Brown Rice Spaghetti

g
Pasta By Shape & Type Fresh & Easy Neighborhood Market Inc. Branded

Comparing Key Nutrients

Nutrient Original Che... Brown Rice S...
Carbs 36.0g 41.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 12.0g 4.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Cheese R...

Brown Rice Spaghetti

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Cheese Ravioli Freshly Made Pasta Filled With Ricotta And Pecorino Romano Cheese

Serving size 110.0 Gg

Calories 240

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 180.4mg 8%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 78.1mg 6%
Iron 1.1mg 6%
Potassium 122.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH MIXTURE: ENRICHED DURUM WHEAT FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. CHEESE MIXTURE: WHOLE MILK RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT), EGG WHITES, PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), WATER, SICILIAN SEA SALT, WHITE PEPPER.

Brown Rice Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Cheese Raviol...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Spaghetti

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Cheese Ravioli Fre...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
🧪 Preservative
+ 4 more

Brown Rice Spaghetti

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Cheese Ravioli Freshly Made Pasta Filled With Ricotta And Pecorino Romano Cheese Tags

Brown Rice Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Rosie's Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1986837

Report Data Issues for Original Cheese Ravioli Freshly Made Pasta Filled With Ricotta And Pecorino Romano Cheese

Brand Fresh & Easy Neighborhood Market Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356494

Report Data Issues for Brown Rice Spaghetti