Which food has less impact on blood sugar?
Original Chili Seasoning Mix, Original Chili
Harris Teeter Inc.Southwest Style Chicken Seasoning, Southwest Style Chicken
Kent Precision Foods Group, Inc.Comparing Key Nutrients
| Nutrient | Original Chi... | Southwest St... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Original Chili Seasoning Mix, Original Chili vs Southwest Style Chicken Seasoning, Southwest Style Chicken: Both have similar blood sugar impact with BSI scores of 7.8 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Chili Seasoning Mix, Original Chili
Southwest Style Chicken Seasoning, Southwest Style Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Chili Seasoning Mix, Original Chili
Serving size 9.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPER AND OTHER SPICES, WHEAT FLOUR, ONION*, MALTODEXTRIN, SALT, GARLIC*, SUGAR, EXTRACTIVE OF PAPRIKA (FOR COLOR).
Southwest Style Chicken Seasoning, Southwest Style Chicken
Serving size 9.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, SALT (INCLUDES SEA SALT), CHILI PEPPER, SUGAR, ONION POWDER, PAPRIKA, DEHYDRATED ONION, GARLIC POWDER, BLACK PEPPER, CUMIN, RED PEPPER, OREGANO, DEHYDRATED GARLIC, YEAST EXTRACT, MALTODEXTRIN (MADE FROM CORN), PARSLEY, SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Chili Seasoni...
Vitamins
Minerals
Southwest Style Chicke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Chili Seasoning Mix, Original Chili Tags
Southwest Style Chicken Seasoning, Southwest Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Chili Seasoning Mix, Original Chili
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Report Data Issues for Southwest Style Chicken Seasoning, Southwest Style Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Chili Seasoning Mix, Original Chili has a BSI of 7.8 while Southwest Style Chicken Seasoning, Southwest Style Chicken has a BSI of 8.0. Original Chili Seasoning Mix, Original Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Chili Seasoning Mix, Original Chili appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Chili Seasoning Mix, Original Chili contains 55.6g of carbohydrates per 100g, while Southwest Style Chicken Seasoning, Southwest Style Chicken contains 55.6g per 100g. Both foods have similar carbohydrate content.
Original Chili Seasoning Mix, Original Chili provides 11.1g of fiber per 100g, compared to 11.1g in Southwest Style Chicken Seasoning, Southwest Style Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.