Which food has less impact on blood sugar?
Original Franks, Original
Target StoresOrganic Pork Bratwurst, Organic
Cooperative Regions Of Organic Producer PoolsComparing Key Nutrients
| Nutrient | Original Fra... | Organic Pork... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 16.0g |
| Fat | 9.0g | 17.0g |
Estimated Blood Sugar Response
Compare Original Franks, Original vs Organic Pork Bratwurst, Organic: Both have similar blood sugar impact with BSI scores of 5.7 and 1.9 respectively. Original Franks, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Franks, Original
Organic Pork Bratwurst, Organic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Franks, Original
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, CORN SYRUP, WATER, 2% OR LESS OF: MODIFIED FOOD STARCH, NATURAL FLAVORINGS, SALT, POTASSIUM LACTATE, BEEF, SODIUM PHOSPHATES, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA.
Organic Pork Bratwurst, Organic
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PORK, WATER, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC ROSEMARY EXTRACT, NATURAL HOG CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Franks, Original
Vitamins
Minerals
Organic Pork Bratwurst...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Franks, Original
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Report Data Issues for Organic Pork Bratwurst, Organic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Franks, Original has a BSI of 5.7 while Organic Pork Bratwurst, Organic has a BSI of 1.9. Organic Pork Bratwurst, Organic has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pork Bratwurst, Organic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Franks, Original contains 7.1g of carbohydrates per 100g, while Organic Pork Bratwurst, Organic contains 1.2g per 100g. Organic Pork Bratwurst, Organic has 6.0g fewer carbs, which may result in less blood sugar impact.
Original Franks, Original provides 0.0g of fiber per 100g, compared to 0.0g in Organic Pork Bratwurst, Organic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.