Which food has less impact on blood sugar?

Premium Organic Wild Blueberries has less impact on blood sugar than Original Frozen Concentrated Orange Juice, Orange

Original Frozen Concentrated Orange Juice, Orange

Premium Organic Wild Blueberries

Original Frozen Concentrated Orange Juice, Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Organic Wild Blueberries
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 154.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.9g Not digested -9.9
Net Carbs 14.1g Digestible carbs 28.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Frozen Concentrated Orange Juice, Orange

g
Frozen Fruit & Fruit Juice Concentrates The Minute Maid Company Branded

Full Food Name

Original Frozen Concentrated Orange Juice, Orange

Premium Organic Wild Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Small Planet Foods, Inc. Branded

Full Food Name

Premium Organic Wild Blueberries

Comparing Key Nutrients

Nutrient Original Fro... Premium Orga...
Carbs 27.0g 19.0g
Sugars 24.0g 10.0g
Fiber 0g 4.9g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Frozen C...

Premium Organic W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Frozen Concentrated Orange Juice, Orange

Serving size 60.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 349.8mg 27%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS CONCENTRATED ORANGE JUICE, LESS THAN 2% OF: CALCIUM PHOSPHATE* AND CALCIUM LACTATE* (CALCIUM SOURCES), *INGREDIENTS NOT FOUND IN REGULAR ORANGE JUICE

Premium Organic Wild Blueberries

Serving size 154.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.6mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 10.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Frozen Concen...

Vitamins

Vitamin C 111% DV

Minerals

Calcium 58% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Premium Organic Wild B...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Frozen Concentrate...

Total Ingredients
3
Processing Level
Lightly Processed

Premium Organic Wild Bluebe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Frozen Concentrated Orange Juice, Orange Tags

Premium Organic Wild Blueberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Minute Maid Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2595033

Report Data Issues for Original Frozen Concentrated Orange Juice, Orange

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2388265

Report Data Issues for Premium Organic Wild Blueberries