Which food has less impact on blood sugar?

Original Fully Cooked Pork Sausage Patties has less impact on blood sugar than Steakhouse Style Burger Juicy

Original Fully Cooked Pork Sausage Patties

Steakhouse Style Burger Juicy

BSI: 5 - Low Impact
BSI: 8 - Low Impact

Original Fully Cooked Pork Sausage Patties

g
Frozen Patties And Burgers The Hillshire Brands Company Branded

Steakhouse Style Burger Juicy

g
Frozen Patties And Burgers Kellogg Company Branded

Comparing Key Nutrients

Nutrient Original Ful... Steakhouse S...
Carbs 1.0g 11.0g
Sugars 0.0g 1.0g
Fiber 0.0g 6.0g
Protein 5.0g 21.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Fully Co...

Steakhouse Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Fully Cooked Pork Sausage Patties

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 310.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS: SALT, OAT FIBER, SPICES, SUGAR, DEXTROSE, NATURAL FLAVORS, MALTODEXTRIN, CHILI PEPPER, YEAST EXTRACT, TEA POWDER.

Steakhouse Style Burger Juicy

Serving size 113.0 GRMg

Calories 231

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.7mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 109.6mg 8%
Iron 2.9mg 16%
Potassium 670.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF METHYLCELLULOSE, POTATO STARCH, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, SEA SALT, FRUIT JUICE FOR COLOR, POTASSIUM SALT, SUNFLOWER LECITHIN, BEET JUICE FOR COLOR, YEAST, CITRIC ACID, WHEAT GLUTEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Fully Cooked ...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Steakhouse Style Burge...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Fully Cooked Pork ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Steakhouse Style Burger Juicy

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Fully Cooked Pork Sausage Patties Tags

No tags available for this food

Steakhouse Style Burger Juicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2603574

Report Data Issues for Original Fully Cooked Pork Sausage Patties

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629853

Report Data Issues for Steakhouse Style Burger Juicy