Which food has less impact on blood sugar?

Original Meatballs has less impact on blood sugar than Original Gluten Free Chicken Meatballs

Original Gluten Free Chicken Meatballs

Original Meatballs

Original Gluten Free Chicken Meatballs
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -1.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 22.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Meatballs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 1.2g Not digested -2.4
Net Carbs 5.9g Digestible carbs 11.7
Protein 15.3g Moderates impact -0.4
Fat 27.1g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Gluten Free Chicken Meatballs

g
Frozen Bacon, Sausages & Ribs Elevation Brands Llc Branded

Full Food Name

Original Gluten Free Chicken Meatballs, Original

Original Meatballs

g
Frozen Bacon, Sausages & Ribs Smithfield Packaged Meats Corp. Branded

Full Food Name

Original Meatballs

Comparing Key Nutrients

Nutrient Original Glu... Original Mea...
Carbs 9.0g 6.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 22.0g 13.0g
Fat 13.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Gluten F...

Original Meatballs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Gluten Free Chicken Meatballs

Serving size 121.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 349.7mg 15%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS, BONELESS, NO ADDED ANTIBIOTIC OR HORMONE* CHICKEN BREAST, CORNFLAKE CRUMBS (MILLED CORN, CANE SUGAR), POTATO FLAKES, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, LEMON JUICE, GARLIC POWDER, ONION POWDER, PEPPER. BROWNED IN CANOLA OIL.

Original Meatballs

Serving size 85.0 GRMg

Calories 280

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 740.4mg 32%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.3mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, BLEACHED WHEAT FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], DEXTROSE), SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF BEEF, SALT, DEHYDRATED ONION, FLAVORINGS, SODIUM PHOSPHATES, SUGAR, CARAMEL COLOR, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Gluten Free C...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Original Meatballs

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Gluten Free Chicke...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Original Meatballs

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Gluten Free Chicken Meatballs Tags

✨ Clean Machine

Original Meatballs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elevation Brands Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2162906

Report Data Issues for Original Gluten Free Chicken Meatballs

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614826

Report Data Issues for Original Meatballs