Which food has less impact on blood sugar?

Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy has less impact on blood sugar than Original Gourmet Sauce

Original Gourmet Sauce

Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy

Original Gourmet Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Gourmet Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mr. Yoshida's Branded

Full Food Name

Original Gourmet Sauce

Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy

g
Seasoning Mixes, Salts, Marinades & Tenderizers Jfc International Inc. Branded

Full Food Name

Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy

Comparing Key Nutrients

Nutrient Original Gou... Dynasty, Sze...
Carbs 7.0g 3.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Gourmet Sauce

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE [AS PRESERVATIVE]), SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MIRIN (MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI], DEXTROSE, LACTIC ACID AND SUCCINIC ACID), WATER, MODIFIED CORN STARCH, SPICE, DEHYDRATED GARLIC.

Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORNSTARCH, MALTODEXTRIN, SALT, GARLIC POWDER, ONION POWDER, SUGAR, SPICES, TORULA YEAST EXTRACT, SHERRY WINE POWDER (MALTODEXTRIN, MODIFIED CORNSTARCH, SHERRY WINE SOLIDS, CORN SYRUP, MALIC ACID, SULFITES, NATURAL FLAVOR), CITRIC ACID, LEEK POWDER, GREEN ONION, SESAME OIL LEMON JUICE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Gourmet Sauce

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Dynasty, Szechwan Hot ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Gourmet Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Dynasty, Szechwan Hot & Spi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Gourmet Sauce Tags

Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Yoshida's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 559567

Report Data Issues for Original Gourmet Sauce

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1866935

Report Data Issues for Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy