Which food has less impact on blood sugar?
Original Gourmet Sauce
Mr. Yoshida'sPot Roast Seasoning Mix
Up Country Naturals Of Vermont, Inc.Comparing Key Nutrients
| Nutrient | Original Gou... | Pot Roast Se... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Gourmet Sauce vs Pot Roast Seasoning Mix comparison: Original Gourmet Sauce has a low blood sugar impact (BSI 13.8) while Pot Roast Seasoning Mix has low impact (BSI 8.0). Original Gourmet Sauce contains 3.0g more carbs per serving. Consider Pot Roast Seasoning Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Gourmet Sauce
Pot Roast Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Gourmet Sauce
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE [AS PRESERVATIVE]), SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MIRIN (MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI], DEXTROSE, LACTIC ACID AND SUCCINIC ACID), WATER, MODIFIED CORN STARCH, SPICE, DEHYDRATED GARLIC.
Pot Roast Seasoning Mix
Serving size 4.5 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, MALTODEXTRIN, ONION POWDER, DRIED ONION, SUGAR, BROWN SUGAR, WHEAT FLOUR, BLACK PEPPER, POTASSIUM CHLORIDE, GARLIC POWDER, THYME, YEAST EXTRACT, CELERY SEED, CITRIC ACID, GLUCOSE, BAY LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Gourmet Sauce
Vitamins
Pot Roast Seasoning Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Gourmet Sauce Tags
Pot Roast Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Gourmet Sauce has a BSI of 13.8 while Pot Roast Seasoning Mix has a BSI of 8.0. Pot Roast Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pot Roast Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Gourmet Sauce contains 46.7g of carbohydrates per 100g, while Pot Roast Seasoning Mix contains 88.9g per 100g. Original Gourmet Sauce has 42.2g fewer carbs, which may result in less blood sugar impact.
Original Gourmet Sauce provides 0.0g of fiber per 100g, compared to 0g in Pot Roast Seasoning Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.