Which food has less impact on blood sugar?

Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket has less impact on blood sugar than Original Macaroni & Cheese

Original Macaroni & Cheese

Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket

Original Macaroni & Cheese
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.4g Raises blood sugar 34.8
Fiber 0.0g Not digested 0.0
Net Carbs 17.4g Digestible carbs 34.8
Protein 8.4g Moderates impact -0.6
Fat 11.7g Slows digestion -0.6
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.5
Protein 15.8g Moderates impact -0.3
Fat 21.1g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Macaroni & Cheese

g
Other Deli Wakefern Food Corporation Branded

Full Food Name

Original Macaroni & Cheese, Original

Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket

g
Other Deli Taylor Fresh Foods, Inc. Branded

Full Food Name

Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket, Brisket

Comparing Key Nutrients

Nutrient Original Mac... Brisket Dip ...
Carbs 79.0g 2.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0.0g
Protein 38.0g 6.0g
Fat 53.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Macaroni...

Brisket Dip With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Macaroni & Cheese

Serving size 454.0 GRMg

Calories 940

% Daily Value*

Total Fat 53.0g 68%
Saturated Fat 34.0g 170%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 163.4mg 54%
Sodium 1747.9mg 76%
Total Carbohydrates 79.0g 29%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 74.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 599.3mg 46%
Iron 1.1mg 6%
Potassium 68.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ELBOW MACARONI (SEMOLINA [WHEAT], EGG WHITES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LIGHT CREAM (MILK, CREAM), BUTTER (CREAM, SALT), RICE FLOUR, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, SPICES, ANNATTO SEED POWDER.

Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket

Serving size 38.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 329.8mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 139.8mg 11%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PASTEURIZED PROCESSED AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE ANNATTO EXTRACT AND APO-CAROTENAL [COLORS], ENZYMES, POWDERED CELLULOSE [ANTICAKING]), MILD PICO DE GALLO (ROMA TOMATO, RED ONION, POBLANO PEPPER, PASTEURIZED LIME JUICE, CILANTRO, KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA]), FULLY COOKED CHOPPED BEEF BRISKET (BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATES, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC BLEND (SALT, CORN STARCH, GARLIC POWDER)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Macaroni & Ch...

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Brisket Dip With Chees...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 37% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Macaroni & Cheese

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Brisket Dip With Cheese, Pi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Macaroni & Cheese Tags

Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620745

Report Data Issues for Original Macaroni & Cheese

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497215

Report Data Issues for Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket