Which food has less impact on blood sugar?
Original Olive Loaf, Original Olive
Kraft Heinz Foods CompanyCheese & Salami Cup
Rt Wholesale, Llc.Comparing Key Nutrients
| Nutrient | Original Oli... | Cheese & Sal... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 41.0g |
| Fat | 6.0g | 49.0g |
Estimated Blood Sugar Response
Compare Original Olive Loaf, Original Olive vs Cheese & Salami Cup: Both have similar blood sugar impact with BSI scores of 5.7 and 7.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Olive Loaf, Original Olive
Cheese & Salami Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Olive Loaf, Original Olive
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, OLIVES (WATER, PIMIENTOS, SALT, GUAR GUM, SODIUM ALGINATE), WATER, CORN SYRUP, MODIFIED FOOD STARCH, PIMENTOS, CONTAINS LESS THAN 2% OF SALT, GROUND MUSTARD SEED, DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, CELERY SEED EXTRACT
Cheese & Salami Cup
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED]), PEPPERJACK CHEESE (CULTURED MILK, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, SODIUM PHOSPHATE, WATER, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Olive Loaf, O...
Vitamins
Minerals
Cheese & Salami Cup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Olive Loaf, Original Olive Tags
No tags available for this food
Cheese & Salami Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Olive Loaf, Original Olive has a BSI of 5.7 while Cheese & Salami Cup has a BSI of 7.2. Original Olive Loaf, Original Olive has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Olive Loaf, Original Olive appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Olive Loaf, Original Olive contains 10.7g of carbohydrates per 100g, while Cheese & Salami Cup contains 2.5g per 100g. Cheese & Salami Cup has 8.3g fewer carbs, which may result in less blood sugar impact.
Original Olive Loaf, Original Olive provides 0g of fiber per 100g, compared to 0.0g in Cheese & Salami Cup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.