Which food has less impact on blood sugar?

Vanilla Pea, Almond And Cashewmilk has less impact on blood sugar than Original Organic Almondmilk

Original Organic Almondmilk

Vanilla Pea, Almond And Cashewmilk

Original Organic Almondmilk
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Pea, Almond And Cashewmilk
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 10.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Almondmilk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Original Organic Almondmilk, Original

Vanilla Pea, Almond And Cashewmilk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Vanilla Pea, Almond And Cashewmilk, Vanilla

Comparing Key Nutrients

Nutrient Original Org... Vanilla Pea,...
Carbs 8.0g 8.0g
Sugars 7.0g 6.0g
Fiber 1.0g 1.0g
Protein 1.0g 10.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Organic ...

Vanilla Pea, Almo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Organic Almondmilk

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 100.8mg 8%
Iron 0.0mg 0%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND (INCLUDING CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), SEA SALT, ORGANIC LOCUST BEAN GUM, GELLAN GUM.

Vanilla Pea, Almond And Cashewmilk

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 451.2mg 35%
Iron 2.9mg 16%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CASHEWMILK (FILTERED WATER, CASHEWS), PEA PROTEIN, HIGH OLEIC SUNFLOWER OIL, CANE SUGAR, CALCIUM CARBONATE, SALT, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, ASCORBIC ACID (TO PROTECT FRESHNESS), VITAMIN E ACETATE (TO PROTECT FRESHNESS), VITAMIN D2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Organic Almon...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 2% DV

Minerals

Calcium 4% DV
Potassium 0% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Pea, Almond An...

Minerals

Calcium 19% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Organic Almondmilk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Vanilla Pea, Almond And Cas...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Organic Almondmilk Tags

✨ Clean Machine

Vanilla Pea, Almond And Cashewmilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086463

Report Data Issues for Original Organic Almondmilk

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573421

Report Data Issues for Vanilla Pea, Almond And Cashewmilk