Which food has less impact on blood sugar?
Original Organic Oatmilk
Cashew Bliss
Comparing Key Nutrients
| Nutrient | Original Org... | Cashew Bliss |
|---|---|---|
| Carbs | 14.0g | 26.0g |
| Sugars | 4.0g | 17.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 3.0g | 10.0g |
| Fat | 1.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Oatmilk
Cashew Bliss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Oatmilk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC OATS, SEA SALT.
Cashew Bliss
Serving size 473.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASHEWS, FILTERED WATER, ORGANIC AGAVE, ORGANIC VANILLA, ORGANIC CINNAMON, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Oatmilk
Minerals
Cashew Bliss
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cashew Bliss
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Oatmilk Tags
Cashew Bliss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Oatmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Oatmilk, Original has a BSI of 26.0 while Cashew Bliss, Cashew has a BSI of 47.8. Original Organic Oatmilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Organic Oatmilk, Original appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Oatmilk, Original contains 5.8g of carbohydrates per 100g, while Cashew Bliss, Cashew contains 5.5g per 100g. Both foods have similar carbohydrate content.
Original Organic Oatmilk, Original provides 0.4g of fiber per 100g, compared to 0.4g in Cashew Bliss, Cashew. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.