Which food has less impact on blood sugar?
Original Pasta Sauce, Original
Safeway, Inc.Sun Dried Tomato Sauce, Tomato
Choke HoldComparing Key Nutrients
| Nutrient | Original Pas... | Sun Dried To... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare Original Pasta Sauce, Original vs Sun Dried Tomato Sauce, Tomato: Both have similar blood sugar impact with BSI scores of 15.9 and 15.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Pasta Sauce, Original
Sun Dried Tomato Sauce, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Pasta Sauce, Original
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, CANOLA OIL, DEHYDRATED ONIONS, CITRIC ACID, SPICES, DEHYDRATED GARLIC.
Sun Dried Tomato Sauce, Tomato
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WHITE WINE, FRESH ONIONS, OLIVE OIL, WATER, SUN-DRIED TOMATOES, FRESH GARLIC, PORSLEY, SALT, BLACK PEPPER, CRUSHED RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Pasta Sauce, ...
Minerals
Sun Dried Tomato Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Pasta Sauce, Original Tags
Sun Dried Tomato Sauce, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Pasta Sauce, Original
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Report Data Issues for Sun Dried Tomato Sauce, Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Pasta Sauce, Original has a BSI of 15.9 while Sun Dried Tomato Sauce, Tomato has a BSI of 15.9. Sun Dried Tomato Sauce, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato Sauce, Tomato appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Pasta Sauce, Original contains 8.0g of carbohydrates per 100g, while Sun Dried Tomato Sauce, Tomato contains 8.0g per 100g. Both foods have similar carbohydrate content.
Original Pasta Sauce, Original provides 1.6g of fiber per 100g, compared to 1.6g in Sun Dried Tomato Sauce, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.