Which food has less impact on blood sugar?
Original Plain Organic Yogurt
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt
Comparing Key Nutrients
| Nutrient | Original Pla... | Black Cherry... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Plain Organic Yogurt
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Plain Organic Yogurt
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED ORGANIC MILK, AND LIVING YOGURT CULTURES
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CREAM, MILK PROTEIN ISOLATE, CANE SUGAR, VEGETABLE JUICE COLOR, PECTIN, NATURAL FLAVOR, LACTASE ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Plain Organic...
Minerals
Black Cherry Flavored ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Plain Organic Yogurt
Black Cherry Flavored Less ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Plain Organic Yogurt Tags
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Plain Organic Yogurt
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Report Data Issues for Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Plain Organic Yogurt, Original Plain has a BSI of 21.7 while Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry has a BSI of 15.7. Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Plain Organic Yogurt, Original Plain contains 4.5g of carbohydrates per 100g, while Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry contains 6.3g per 100g. Both foods have similar carbohydrate content.
Original Plain Organic Yogurt, Original Plain provides 0.0g of fiber per 100g, compared to 0.0g in Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.