Which food has less impact on blood sugar?

Spicy Marinara Sauce has less impact on blood sugar than Original Premium Marinara Sauce

Original Premium Marinara Sauce

Spicy Marinara Sauce

Original Premium Marinara Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 15.9
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 11.9
Protein 2.0g Moderates impact -0.0
Fat 2.7g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Marinara Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.2g Raises blood sugar 14.4
Fiber 1.6g Not digested -3.2
Net Carbs 5.6g Digestible carbs 11.2
Protein 1.6g Moderates impact -0.0
Fat 6.4g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Premium Marinara Sauce

g
Prepared Pasta & Pizza Sauces Dell Amore' Inc. Branded

Full Food Name

Original Premium Marinara Sauce, Original

Spicy Marinara Sauce

g
Prepared Pasta & Pizza Sauces G L Mezzetta, Inc. Branded

Full Food Name

Spicy Marinara Sauce, Spicy

Comparing Key Nutrients

Nutrient Original Pre... Spicy Marina...
Carbs 12.0g 9.0g
Sugars 8.0g 6.0g
Fiber 3.0g 2.0g
Protein 3.0g 2.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Premium ...

Spicy Marinara Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Premium Marinara Sauce

Serving size 151.0 GRMg

Calories 91

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 439.4mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Potassium 540.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE-RIPENED TOMATOES, OLIVE OIL, FRESH GARLIC, SPICES, SALT, CITRIC ACID

Spicy Marinara Sauce

Serving size 125.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 315.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN PLUM TOMATOES FROM ITALY'S SAN MARZANO REGION, CALIFORNIA PLUM TOMATOES, IMPORTED OLIVE OIL, FRESH ONIONS, SEA SALT, FRESH GARLIC, FRESH BASIL, CRUSHED CHILI PEPPERS, BLACK PEPPER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Premium Marin...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Spicy Marinara Sauce

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Premium Marinara S...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more

Spicy Marinara Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Premium Marinara Sauce Tags

✨ Clean Machine

Spicy Marinara Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dell Amore' Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522595

Report Data Issues for Original Premium Marinara Sauce

Brand G L Mezzetta, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676831

Report Data Issues for Spicy Marinara Sauce