Which food has less impact on blood sugar?

Cooked Perfect, Angus Beef Meatballs has less impact on blood sugar than Original Seasoned Bite Sized Turkey Meatballs

Original Seasoned Bite Sized Turkey Meatballs

Cooked Perfect, Angus Beef Meatballs

Original Seasoned Bite Sized Turkey Meatballs
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Perfect, Angus Beef Meatballs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 14.0g Moderates impact -0.4
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Seasoned Bite Sized Turkey Meatballs

g
Frozen Bacon, Sausages & Ribs Butterball, Llc Branded

Full Food Name

Original Seasoned Bite Sized Turkey Meatballs, Original Seasoned

Cooked Perfect, Angus Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Home Market Foods, Inc. Branded

Full Food Name

Cooked Perfect, Angus Beef Meatballs

Comparing Key Nutrients

Nutrient Original Sea... Cooked Perfe...
Carbs 9.0g 8.0g
Sugars 1.0g 2.0g
Fiber 0g 2.0g
Protein 13.0g 14.0g
Fat 11.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Seasoned...

Cooked Perfect, A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Seasoned Bite Sized Turkey Meatballs

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 539.8mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND TURKEY, BREADCRUMBS (WHEAT FLOUR, SALT, YEAST, SOYBEAN OIL), WATER, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED GARLIC, SPICES, SUGAR, PAPRIKA, DEHYDRATED PARSELY, GROUND BLACK PEPPER, NATURAL FLAVORS, VINEGAR, VEGETABLE OIL.

Cooked Perfect, Angus Beef Meatballs

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 459.9mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, CHEESE (PARMESAN [PART SKIM MILK, BACTERIAL CULTURE, SALT, ENZYMES], ROMANO [PART SKIM SHEEP'S MILK, BACTERIAL CULTURE, SALT, ENZYMES]), DEHYDRATED RED AND GREEN BELL PEPPERS, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY, SPICE EXTRACTIVES, NATURAL FLAVOR, SOYBEAN OIL, SILICON DIOXIDE), TEXTURED SOY FLOUR, TOASTED WHEAT CRUMBS, SOY PROTEIN CONCENTRATE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Seasoned Bite...

Vitamins

Vitamin A 13% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cooked Perfect, Angus ...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Seasoned Bite Size...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Cooked Perfect, Angus Beef ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2019186

Report Data Issues for Original Seasoned Bite Sized Turkey Meatballs

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068855

Report Data Issues for Cooked Perfect, Angus Beef Meatballs