Which food has less impact on blood sugar?
Original Smoked Cooked Salami
Delicatessen Pickle Loaf
Comparing Key Nutrients
| Nutrient | Original Smo... | Delicatessen... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 3.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Smoked Cooked Salami
Delicatessen Pickle Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Smoked Cooked Salami
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK HEARTS, WATER, MECHANICALLY SEPARATED TURKEY, BEEF, SOY PROTEIN CONCENTRATE, SALT, CORN SYRUP SOLIDS, MUSTARD, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SPICES & FLAVORING, LIQUID SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SILICON DIOXIDE, SODIUM NITRITE.
Delicatessen Pickle Loaf
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, PICKLES (CUCUMBERS, CORN SYRUP, VINEGAR, SALT, ALUM, POTASSIUM SORBATE, CALCIUM CHLORIDE, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC, FD&C YELLOW 5, BLUE 1), WATER, SWEET RED PEPPERS (SWEET BELL PEPPERS, WATER AND CITRIC ACID), DEXTROSE, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF: SODIUM LACTATE, FLAVORINGS, SMOKE FLAVORINGS, MODIFIED FOOD STARCH (CORN), SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Smoked Cooked...
Minerals
Delicatessen Pickle Loaf
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Smoked Cooked Salami
Delicatessen Pickle Loaf
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Smoked Cooked Salami, Original has a BSI of 3.8 while Delicatessen Pickle Loaf has a BSI of 5.7. Original Smoked Cooked Salami, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Smoked Cooked Salami, Original appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Smoked Cooked Salami, Original contains 3.6g of carbohydrates per 100g, while Delicatessen Pickle Loaf contains 7.9g per 100g. Original Smoked Cooked Salami, Original has 4.3g fewer carbs, which may result in less blood sugar impact.
Original Smoked Cooked Salami, Original provides 0.0g of fiber per 100g, compared to 0.0g in Delicatessen Pickle Loaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.