Which food has less impact on blood sugar?

Original Steak Sauce

Sabrett, Pushcart Style Onions In Sauce

Original Steak Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sabrett, Pushcart Style Onions In Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Steak Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Supervalu, Inc. Branded

Full Food Name

Original Steak Sauce, Original

Sabrett, Pushcart Style Onions In Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Marathon Enterprises Inc. Branded

Full Food Name

Sabrett, Pushcart Style Onions In Sauce

Comparing Key Nutrients

Nutrient Original Ste... Sabrett, Pus...
Carbs 3.0g 3.0g
Sugars 2.0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Steak Sauce

Sabrett, Pushcart...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Steak Sauce

Serving size 18.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.0mg 0%
Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, RAISIN PASTE, CORN SYRUP, SALT, ORANGE BASE (ORANGE, LEMON AND GRAPEFRUIT JUICES), ORANGE PEELS, SPICES AND HERBS, TAMARIND, CARAMEL COLOR, DEHYDRATED GARLIC AND ONION.

Sabrett, Pushcart Style Onions In Sauce

Serving size 16.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, OLIVE OIL, FUMARIC ACID, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Steak Sauce

Minerals

Calcium 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sabrett, Pushcart Styl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Steak Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Sabrett, Pushcart Style Oni...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Steak Sauce Tags

Sabrett, Pushcart Style Onions In Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2029004

Report Data Issues for Original Steak Sauce

Brand Marathon Enterprises Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2110801

Report Data Issues for Sabrett, Pushcart Style Onions In Sauce