Which food has less impact on blood sugar?

Original Superfood Creamer has less impact on blood sugar than Blueberry Lemon Mint Mixer

Original Superfood Creamer

Blueberry Lemon Mint Mixer

Original Superfood Creamer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Lemon Mint Mixer
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Superfood Creamer

g
Alcohol Laird Superfood, Llc Branded

Full Food Name

Original Superfood Creamer

Blueberry Lemon Mint Mixer

g
Alcohol Stonewall Kitchen Ltd. Branded

Full Food Name

Blueberry Lemon Mint Mixer, Blueberry Lemon Mint

Comparing Key Nutrients

Nutrient Original Sup... Blueberry Le...
Carbs 2.0g 8.0g
Sugars 2.0g 8.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Superfoo...

Blueberry Lemon M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Superfood Creamer

Serving size 15.0 MLTg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 43.1mg 3%
Iron 0.0mg 0%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM (WATER, COCONUT MILK), ORGANIC COCONUT SUGAR, AQUAMIN (CALCIUM FROM MARINE ALGAE), ORGANIC GUM ACACIA, ORGANIC MUSHROOM EXTRACTS (CHAGA, LION'S MANE, CORDYCEPS)

Blueberry Lemon Mint Mixer

Serving size 30.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PURE CANE SUGAR, WILD BLUEBERRY JUICE CONCENTRATE, LEMON JUICE, SPEARMINT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Superfood Cre...

Minerals

Calcium 29% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Lemon Mint M...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Superfood Creamer

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Blueberry Lemon Mint Mixer

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Superfood Creamer Tags

Blueberry Lemon Mint Mixer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Laird Superfood, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2582028

Report Data Issues for Original Superfood Creamer

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2419240

Report Data Issues for Blueberry Lemon Mint Mixer