Which food has less impact on blood sugar?
Original Synergy Raw Kombucha, Original
Millennium ProductsFruit Juice Beverage, Blackberry Chia
Made In Nature, Inc.Comparing Key Nutrients
| Nutrient | Original Syn... | Fruit Juice ... |
|---|---|---|
| Carbs | 12.0g | 34.0g |
| Sugars | 12.0g | 27.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Original Synergy Raw Kombucha, Original vs Fruit Juice Beverage, Blackberry Chia: Significant difference in blood sugar impact. Fruit Juice Beverage, Blackberry Chia has very high impact (BSI 59.9) compared to Original Synergy Raw Kombucha, Original's moderate impact (BSI 24.0). Fruit Juice Beverage, Blackberry Chia contains 22.0g more carbs per serving. Original Synergy Raw Kombucha, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Synergy Raw Kombucha, Original
Fruit Juice Beverage, Blackberry Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Synergy Raw Kombucha, Original
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GT'S KOMBUCHA* (KOMBUCHA CULTURE*, BLACK TEA*, GREEN TEA*, KIWI JUICE*), AND 100% PURE LOVE!!!
Fruit Juice Beverage, Blackberry Chia
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACKBERRY PUREE, ORGANIC CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Synergy Raw K...
No significant vitamin or mineral data available
Fruit Juice Beverage, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Synergy Raw Kombucha, Original Tags
Fruit Juice Beverage, Blackberry Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Synergy Raw Kombucha, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Synergy Raw Kombucha, Original has a BSI of 24.0 while Fruit Juice Beverage, Blackberry Chia has a BSI of 59.9. Original Synergy Raw Kombucha, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Synergy Raw Kombucha, Original appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Synergy Raw Kombucha, Original contains 2.5g of carbohydrates per 100g, while Fruit Juice Beverage, Blackberry Chia contains 14.4g per 100g. Original Synergy Raw Kombucha, Original has 11.9g fewer carbs, which may result in less blood sugar impact.
Original Synergy Raw Kombucha, Original provides 0g of fiber per 100g, compared to 1.7g in Fruit Juice Beverage, Blackberry Chia. Fruit Juice Beverage, Blackberry Chia provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.