Which food has less impact on blood sugar?
Original Tempeh, Original
Ahold Usa, Inc.Weis, Reduced Sodium Boneless Ham Steak
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Original Tem... | Weis, Reduce... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 20.0g | 16.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Original Tempeh, Original vs Weis, Reduced Sodium Boneless Ham Steak comparison: Original Tempeh, Original has a low blood sugar impact (BSI 13.2) while Weis, Reduced Sodium Boneless Ham Steak has minimal impact (BSI 1.9). Original Tempeh, Original contains 10.0g more carbs per serving, Original Tempeh, Original provides 4.0g more fiber. Consider Weis, Reduced Sodium Boneless Ham Steak for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Tempeh, Original
Weis, Reduced Sodium Boneless Ham Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Tempeh, Original
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED ORGANIC SOYBEAN, WATER.
Weis, Reduced Sodium Boneless Ham Steak
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, SODIUM BICARBONATE, HYDROLYZED SOY PROTEIN, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Tempeh, Original
Minerals
Weis, Reduced Sodium B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Tempeh, Original Tags
Weis, Reduced Sodium Boneless Ham Steak Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Tempeh, Original has a BSI of 13.2 while Weis, Reduced Sodium Boneless Ham Steak has a BSI of 1.9. Weis, Reduced Sodium Boneless Ham Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Reduced Sodium Boneless Ham Steak appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Tempeh, Original contains 12.9g of carbohydrates per 100g, while Weis, Reduced Sodium Boneless Ham Steak contains 1.2g per 100g. Weis, Reduced Sodium Boneless Ham Steak has 11.8g fewer carbs, which may result in less blood sugar impact.
Original Tempeh, Original provides 4.7g of fiber per 100g, compared to 0.0g in Weis, Reduced Sodium Boneless Ham Steak. Original Tempeh, Original provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.