Which food has less impact on blood sugar?
Original Turkey Stick, Original
Whole Foods Market, Inc.Beef Sticks
Shullsburg Creamery Ii, LlcComparing Key Nutrients
| Nutrient | Original Tur... | Beef Sticks |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare Original Turkey Stick, Original vs Beef Sticks: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Turkey Stick, Original
Beef Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Turkey Stick, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, SEA SALT, CANE SUGAR, ENCAPSULATED CITRIC ACID (CITRIC ACID, FRACTIONATED PALM KERNEL OIL), SPICES (BLACK PEPPER, CORIANDER, NUTMEG, ALLSPICE, GINGER), CELERY JUICE POWDER (CULTURED CELERY POWDER, SEA SALT), GARLIC POWDER, BEEF COLLAGEN CASING (BEEF COLLAGEN, WATER, GLYCERIN, CELLULOSE).
Beef Sticks
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SALT, CONTAINS LESS THAN 2% OF FLAVORINGS, LACTIC ACID STARTED CULTURE, DEXTROSE, CORN SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE STUFFED IN COLLAGEN CASINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Turkey Stick,...
Minerals
Beef Sticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Turkey Stick, Original Tags
No tags available for this food
Beef Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Turkey Stick, Original has a BSI of 1.9 while Beef Sticks has a BSI of 1.8. Beef Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Sticks appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Turkey Stick, Original contains 3.6g of carbohydrates per 100g, while Beef Sticks contains 4.4g per 100g. Both foods have similar carbohydrate content.
Original Turkey Stick, Original provides 0.0g of fiber per 100g, compared to 0.0g in Beef Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.