Which food has less impact on blood sugar?

Organic Plain Whole Milk Yogurt has less impact on blood sugar than Original Unsweetened Kefir Cultured Whole Milk

Original Unsweetened Kefir Cultured Whole Milk

Organic Plain Whole Milk Yogurt

Original Unsweetened Kefir Cultured Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plain Whole Milk Yogurt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Unsweetened Kefir Cultured Whole Milk

g
Yogurt Lifeway Foods Inc. Branded

Full Food Name

Original Unsweetened Kefir Cultured Whole Milk, Original

Organic Plain Whole Milk Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Plain Whole Milk Yogurt

Comparing Key Nutrients

Nutrient Original Uns... Organic Plai...
Carbs 12.0g 11.0g
Sugars 12.0g 11.0g
Fiber 0.0g 0.0g
Protein 8.0g 8.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Unsweete...

Organic Plain Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Unsweetened Kefir Cultured Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 124.8mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 396.0mg 30%
Iron 0.0mg 0%
Potassium 376.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Organic Plain Whole Milk Yogurt

Serving size 227.0 Gg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 120.3mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 8.0g 16%
Calcium 249.7mg 19%
Iron 0.0mg 0%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Unsweetened K...

Minerals

Calcium 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Plain Whole Mi...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Unsweetened Kefir ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Organic Plain Whole Milk Yo...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Unsweetened Kefir Cultured Whole Milk Tags

✨ Clean Machine

Organic Plain Whole Milk Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lifeway Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675721

Report Data Issues for Original Unsweetened Kefir Cultured Whole Milk

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373596

Report Data Issues for Organic Plain Whole Milk Yogurt