Which food has less impact on blood sugar?
Original Unsweetened Pearsauce, Original
National Food Group, Inc.Yellow Cling Sliced Peaches In 100% Fruit Juice
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Original Uns... | Yellow Cling... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Compare Original Unsweetened Pearsauce, Original vs Yellow Cling Sliced Peaches In 100% Fruit Juice: Both have similar blood sugar impact with BSI scores of 29.9 and 26.0 respectively. Original Unsweetened Pearsauce, Original contains 4.0g more carbs per serving, Original Unsweetened Pearsauce, Original provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Unsweetened Pearsauce, Original
Yellow Cling Sliced Peaches In 100% Fruit Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Unsweetened Pearsauce, Original
Serving size 113.0 Gg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Yellow Cling Sliced Peaches In 100% Fruit Juice
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEAR JUICE CONCENTRATE, PEACH PULP AND JUICE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Unsweetened P...
Vitamins
Minerals
Yellow Cling Sliced Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Unsweetened Pearsauce, Original Tags
Yellow Cling Sliced Peaches In 100% Fruit Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Unsweetened Pearsauce, Original has a BSI of 29.9 while Yellow Cling Sliced Peaches In 100% Fruit Juice has a BSI of 26.0. Yellow Cling Sliced Peaches In 100% Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Sliced Peaches In 100% Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Unsweetened Pearsauce, Original contains 15.9g of carbohydrates per 100g, while Yellow Cling Sliced Peaches In 100% Fruit Juice contains 11.3g per 100g. Yellow Cling Sliced Peaches In 100% Fruit Juice has 4.6g fewer carbs, which may result in less blood sugar impact.
Original Unsweetened Pearsauce, Original provides 2.7g of fiber per 100g, compared to 0.8g in Yellow Cling Sliced Peaches In 100% Fruit Juice. Original Unsweetened Pearsauce, Original provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.