Which food has less impact on blood sugar?

Original Vienna Bites has less impact on blood sugar than Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce

Original Vienna Bites

Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce

Original Vienna Bites
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -3.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 21.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Vienna Bites

g
Canned Meat Pinnacle Foods Group Llc Branded

Full Food Name

Original Vienna Bites, Original

Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce

g
Canned Meat Harris Teeter Inc. Branded

Full Food Name

Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce

Comparing Key Nutrients

Nutrient Original Vie... Chunk White ...
Carbs 1.0g 6.0g
Sugars 1.0g 0.0g
Fiber 0.0g 2.0g
Protein 7.0g 21.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Vienna B...

Chunk White Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Vienna Bites

Serving size 120.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 650.4mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, VIENNA BITES (MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, LESS THAN 2% OF: BEEF, PORK, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS, GARLIC POWDER, SPICES, ALPHA TOCOPHEROL [ANTIOXIDANT], IN CALCIUM ALGINATE CASING COLORED WITH FRUIT JUICE AND BETA CAROTENE).

Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce

Serving size 140.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 1100.4mg 48%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), BUFFALO SAUCE (WATER, DRIED HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER], MALTODEXTRIN, VINEGAR POWDER [MALTODEXTRIN, WHITE VINEGAR], MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVOR, SPICE, SALT, EXTRACTIVES OF PAPRIKA, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Vienna Bites

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chunk White Premium Ch...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Vienna Bites

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Chunk White Premium Chicken...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2189618

Report Data Issues for Original Vienna Bites

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2456104

Report Data Issues for Chunk White Premium Chicken In Buffalo Style Sauce, Chunk White In Buffalo Style Sauce