Which food has less impact on blood sugar?

Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt

Organic Roasted Garlic & Herb Stoneground Wheat Crackers

BSI: 100 - High Impact
BSI: 100 - High Impact

Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt

g
Crackers & Biscotti USDA Branded

Organic Roasted Garlic & Herb Stoneground Wheat Crackers

g
Crackers & Biscotti The Bearington Collection Branded

Comparing Key Nutrients

Nutrient Original Wit... Organic Roas...
Carbs 18.0g 10.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original With Oli...

Organic Roasted G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MID OLEIC SUNFLOWER OIL, OLIVE OIL, SEA SALT, YEAST, WHEAT GLUTEN, MALTED BARLEY EXTRACT

Organic Roasted Garlic & Herb Stoneground Wheat Crackers

Serving size 16.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ORGANIC SAFFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE WHEAT FLAKES, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN RICE FLOUR, SEA SALT, ORGANIC BROWN RICE SYRUP, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), ORGANIC GARLIC POWDER, ORGANIC BARLEY MALT EXTRACT, ORGANIC OREGANO, ORGANIC MARJORAM, ORGANIC SAVORY, ORGANIC SOY LECITHIN, ENZYMES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original With Olive Oi...

Minerals

Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Roasted Garlic...

Minerals

Calcium 13% DV
Iron 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original With Olive Oil & S...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Organic Roasted Garlic & He...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt Tags

Organic Roasted Garlic & Herb Stoneground Wheat Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabine's Collections
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601961

Report Data Issues for Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt

Brand The Bearington Collection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582807

Report Data Issues for Organic Roasted Garlic & Herb Stoneground Wheat Crackers