Which food has less impact on blood sugar?

Vermont Maple Syrup Breakfast Sausage has less impact on blood sugar than Originals Chicken Sausage, Asiago & Spinach

Originals Chicken Sausage, Asiago & Spinach

Vermont Maple Syrup Breakfast Sausage

Originals Chicken Sausage, Asiago & Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vermont Maple Syrup Breakfast Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Originals Chicken Sausage, Asiago & Spinach

g
Sausages, Hotdogs & Brats Dietz & Watson Inc. Branded

Full Food Name

Originals Chicken Sausage, Asiago & Spinach

Vermont Maple Syrup Breakfast Sausage

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup

Comparing Key Nutrients

Nutrient Originals Ch... Vermont Mapl...
Carbs 2.0g 2.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 12.0g 10.0g
Fat 8.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Originals Chicken...

Vermont Maple Syr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Originals Chicken Sausage, Asiago & Spinach

Serving size 70.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 319.9mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 79.8mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPINACH, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SEA SALT, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), SPICES, BASIL, OLIVE OIL, ONION POWDER, SUGAR, GRANULATED GARLIC, MUSTARD, NATURAL FLAVORS, LEMON JUICE CONCENTRATE.

Vermont Maple Syrup Breakfast Sausage

Serving size 55.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 470.3mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, PORK BROTH WITH NATURAL FLAVORINGS, MAPLE SYRUP, CORN SYRUP, NATURAL FLAVORS (SAVORY MAPLE AND SPICE EXTRACTIVES), DEXTROSE, NATURAL FLAVOR, BHA, PROPYL GALLATE, CITRIC ACID, COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Originals Chicken Saus...

Vitamins

Vitamin A 63% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Vermont Maple Syrup Br...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Originals Chicken Sausage, ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Vermont Maple Syrup Breakfa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dietz & Watson Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1916065

Report Data Issues for Originals Chicken Sausage, Asiago & Spinach

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2030495

Report Data Issues for Vermont Maple Syrup Breakfast Sausage