Which food has less impact on blood sugar?

Ortega, Carne Asada Steak Seasoning Mix has less impact on blood sugar than Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

Ortega, Carne Asada Steak Seasoning Mix

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

Ortega, Carne Asada Steak Seasoning Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ortega, Carne Asada Steak Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers B&G Foods, Inc. Branded

Full Food Name

Ortega, Carne Asada Steak Seasoning Mix

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fitrite Incorporated Branded

Full Food Name

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

Comparing Key Nutrients

Nutrient Ortega, Carn... Fit Choice, ...
Carbs 2.0g 2.0g
Sugars 0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ortega, Carne Asa...

Fit Choice, Tamar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ortega, Carne Asada Steak Seasoning Mix

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 390.0mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED ONION, DRIED GARLIC, SALT, SPICES, SEA SALT, DRIED CILANTRO, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL GRILL FLAVOR, NATURAL FLAVORS.

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IODIZED SALT, SUGAR, ACIDITY REGULATOR (CITRIC ACID), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), TAMARIND POWDER, HYDROLYZED VEGETABLE PROTEIN (FROM CORN/SOY) ONION POWDER AND BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ortega, Carne Asada St...

Vitamins

Vitamin A 278% DV
* % Daily Values based on 2,000 calorie diet

Fit Choice, Tamarind S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ortega, Carne Asada Steak S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more

Fit Choice, Tamarind Season...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ortega, Carne Asada Steak Seasoning Mix Tags

โœจ Clean Machine

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2025231

Report Data Issues for Ortega, Carne Asada Steak Seasoning Mix

Brand Fitrite Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1867420

Report Data Issues for Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind