Which food has less impact on blood sugar?

Orti Di Calabria, Alfredo Sauce With Gorgonzola Cheese has less impact on blood sugar than Ht Traders, Pesto Alla Genovese

Orti Di Calabria, Alfredo Sauce With Gorgonzola Cheese

Ht Traders, Pesto Alla Genovese

Orti Di Calabria, Alfredo Sauce With Gorgonzola Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.1
Fat 32.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Pesto Alla Genovese
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orti Di Calabria, Alfredo Sauce With Gorgonzola Cheese

g
Prepared Pasta & Pizza Sauces Saor S.Rl. Branded

Full Food Name

Orti Di Calabria, Alfredo Sauce With Gorgonzola Cheese

Ht Traders, Pesto Alla Genovese

g
Prepared Pasta & Pizza Sauces Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Pesto Alla Genovese

Comparing Key Nutrients

Nutrient Orti Di Cala... Ht Traders, ...
Carbs 3.0g 4.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 12.0g 2.0g
Fat 32.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orti Di Calabria,...

Ht Traders, Pesto...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orti Di Calabria, Alfredo Sauce With Gorgonzola Cheese

Serving size 125.0 Gg

Calories 350

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 20.0g 100%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.0mg 30%
Sodium 510.0mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 12.0g 24%
Calcium 250.0mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUBLE CREAM, WATER, GORGONZOLA CHEESE, PECORINO CHEESE (EWE'S MILK, SEA SALT, RENNET), WHEY PROTEIN (MILK), GRANA PADANO CHEESE (COW'S MILK, SEA SALT, RENNET, PRESERVATIVE: LYSOZYME FROM EGG), GARLIC, ONION, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, SEA SALT, SUGAR, LACTIC ACID, BLACK PEPPER

Ht Traders, Pesto Alla Genovese

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BASIL, SUNFLOWER SEED OIL, CASHEW NUTS, POTATO FLAKES, PARMIGIANO REGGIANO CHEESE (MILK, RENNET, SALT), SALT, DEXTROSE, PINE NUTS, GARLIC, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orti Di Calabria, Alfr...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Pesto Alla...

Vitamins

Vitamin C 13% DV
Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orti Di Calabria, Alfredo S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Ht Traders, Pesto Alla Geno...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orti Di Calabria, Alfredo Sauce With Gorgonzola Cheese Tags

✨ Clean Machine

Ht Traders, Pesto Alla Genovese Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Saor S.Rl.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064693

Report Data Issues for Orti Di Calabria, Alfredo Sauce With Gorgonzola Cheese

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357705

Report Data Issues for Ht Traders, Pesto Alla Genovese