Which food has less impact on blood sugar?

Classic Dinner Ham has less impact on blood sugar than Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked

Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked

Classic Dinner Ham

Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Dinner Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked

g
Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded

Full Food Name

Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked

Classic Dinner Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Hormel, Classic Dinner Ham

Comparing Key Nutrients

Nutrient Oscar Mayer,... Classic Dinn...
Carbs 4.0g 2.0g
Sugars 2.0g 2.0g
Fiber 0g 0.0g
Protein 8.0g 14.0g
Fat 2.0g 3.5g

What Was Your Response?

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Oscar Mayer, Ham ...

Classic Dinner Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked

Serving size 57.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM, WATER, HONEY, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE. TURKEY BREAST, WHITE TURKEY, WATER, HONEY, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM PROPIONATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, SODIUM NITRITE.

Classic Dinner Ham

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 789.6mg 34%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oscar Mayer, Ham & Tur...

Minerals

Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Classic Dinner Ham

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oscar Mayer, Ham & Turkey B...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Classic Dinner Ham

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1593156

Report Data Issues for Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361451

Report Data Issues for Classic Dinner Ham